Paleolithic Diet

If you don't
believe the caveman
diet is real,
Just enter
"Caveman Diet" in

Google

and take a look
at the 100,000+ web sites
with the same information.

Also check out
Ray Audette's book

Neanderthin

"Eat like a caveman
to achieve a lean, strong,
healthy body".

HAS

Meat

Beef, Pork, Chicken,
Turkey, Rabbit, Lamb,
Deer, Buffalo, Bear,
Ostrich, Antelope,
Duck, Pheasant, etc.

Eggs

Fish - Tuna, Bass,
Salmon, Trout,
etc.

Shellfish -Shrimp,
Lobster, Scallops,
Oysters, Clams, etc.

Vegetables

All vegetables in their raw form.
If they are canned or frozen,
then they may have been
modified or processed.

Wild rice

Not enriched
or processed
in any way.

HAS NOT

White sugar

White flour

Cow's milk

White Rice

High fructose corn syrup

Why are there more
fat poor people
than fat rich people?

The cheapest food we can buy
is made with ingredients on this list.

Those of us who act out of Gathering Instinct
like food made with sugar, flour,
milk and corn sweeteners because
we like the way it feels
in our stomach.
And, most importantly,
we can afford a lot of it.

Most poor people seem to have
high levels of Gathering Instinct.
Most rich people seem to have
high levels of Warrior Instinct.
It is their aggressive nature
that brings them wealth.
Those of us who act out of Gathering Instinct
are more concerned with feeling full.
We do not act aggressive.

HAS

Fruits

All fruit in it's raw form.
If it is canned or frozen
it may have been modified
or processed.

Nuts

As long as they are in
their raw state.

Seeds

Pumpkin, Sunflower, etc.
as long as they are
in their raw state and
have not been processed.

Unprocessed grains

Like flax.